The Good Positive

The Good Positive

Get smarter with your mental health 🤯 in just 5 minutes. Get 1x free weakly news newsletter to break-free from Mental Health Issues. 🧠 (12k+ Subscribers)

Archive

Just 10 Minutes Of Mindfulness Can Fight Depression

Just 10 Minutes Of Mindfulness Can Fight Depression

Can a simple 10-minute habit really be the secret to fighting depression? The answer might surprise you.

Aldvin Gomes
Aldvin Gomes
Why August Makes You Sad?

Why August Makes You Sad?

Summer's ending blues? Discover the surprising science behind August melancholy and how to beat it. Don't let the calendar dictate your mood!

Aldvin Gomes
Aldvin Gomes
Loneliness & Nightmares You Didn’t See Coming

Loneliness & Nightmares You Didn’t See Coming

Loneliness might be creeping into your sleep... and the nightmares? They’re just the beginning!

Aldvin Gomes
Aldvin Gomes
Dr. Amen's Three-Step Guide

Dr. Amen's Three-Step Guide

Dr. Amen shares his proven method to take control...

Aldvin Gomes
Aldvin Gomes
What one courageous woman did...

What one courageous woman did...

Witness the incredible moment one woman found her voice.

Aldvin Gomes
Aldvin Gomes
Can You Get Affordable Therapy?

Can You Get Affordable Therapy?

Let's see if affordable therapy is even possible... Spoiler alert: It's possible, but it might not be what you think.

Aldvin Gomes
Aldvin Gomes
5 Positive Habits To Escape From The Chaos

5 Positive Habits To Escape From The Chaos

Transform chaos into calm with '5 Positive Habits': Expert advice for mastering serenity amidst life's storms through practical, life-changing routines.

Aldvin Gomes
Aldvin Gomes