Loneliness & Nightmares You Didn’t See Coming

Hey there, friends! 🎉

It's Thursday, which means it's time for your weekly dose of The Good Positive! 🌟 Today, let’s hit pause on the hustle and give ourselves a moment to breathe. When you radiate good vibes, the universe can't help but send them right back at you. Conquer the rest of the week with a smile :)

NEWS
Loneliness & Nightmares: A Sneaky Pair You Didn’t See Coming

Ever wonder why bad dreams seem to come out of nowhere?

Buckle up, because it might just be your loneliness playing tricks on you. Yep, you heard that right!

According to a recent study, feeling lonely could be behind those nightmarish episodes…

Here’s the scoop: loneliness and sleep disorders are public health nightmares themselves.

People who feel isolated tend to have more nightmares—both in number and intensity.

Why? Because loneliness brings along some not-so-fun friends: stress, constant worry (rumination), and hyper-alertness.

These sneaky mental states keep your brain wired and contribute to sleep disturbances.

So, when you’re lonely, your brain goes on high alert—cue the nightmares!

The study, backed by researchers from Oregon State University and friends, found that this nightmare-loneliness combo affects people from all walks of life—18 to 81 years old.

Wild, right? And the scary part is, loneliness doesn’t just mess with your dreams—it’s also linked to an increased risk of heart disease, stroke, and even premature death.

According to the Surgeon General's Advisory on the loneliness and isolation crisis, the numbers are startling:

• Your odds of heart disease spike by 29%.

• Stroke risk jumps by 32%.

• Dementia in older adults sees a 50% increase in likelihood.

• And the chance of an early death? Over 60% higher than usual.

So, what can you do?

First, recognize that feeling lonely isn’t just an emotional state; it’s a health issue, too.

Finding meaningful connections with others is key—not just to feel better emotionally but to sleep better, too. (No one likes waking up in a cold sweat after a terrifying dream, right?)

Bottom line: loneliness isn’t something to brush off… It affects your sleep, your health, and even your future well-being.

And… nobody deserves bad dreams or worse, a lonely heart.

Until next time,
— Warmly, The Good Positive Team

RESEARCH
The Science of Stress and Gray Hair

You know that myth about stress turning your hair gray?

Well, guess what—science is starting to explore that idea!

A 2016 study surveyed over 1,100 young Turkish adults and found that the 315 adults with premature gray hair reported higher stress levels than those without it.

Researchers are learning that specific stressful moments might trigger gray strands, but it’s not all about stress.

Genetics, health conditions, and even vitamin deficiencies play a role too.

Your genes still play a huge role, and embracing your grays can be freeing!

So, if you’re noticing a few silvery streaks, just know—it’s a natural part of life, and maybe, a stylish new look is your next chapter!

Read more about this research.

WORD OF THE DAY
A word that I came across… “Monachopsis”

Ever heard of it?

Monachopsis (pronounced: mo-nuh-kop-sis) describes that subtle but persistent feeling of being out of place.

You know, like when you're in a room full of people but still feel strangely disconnected? Yeah, that!

It’s not full-on loneliness, but more of that "something’s missing" vibe.

Not many people know this word, but wow, it sure hits close to home!

INTERESTING
Screenshot…

Trust yourself and take action…

BOOK OF THE DAY
The Loneliness Solution: Finding Meaningful Connection in a Disconnected World

Feeling lonely doesn’t mean you’re broken…

Loneliness reminds us that it is just a signal (like hunger!) telling us we need more connection.

The book's big idea?

You don’t need to have a huge circle of friends to feel connected—meaningful relationships, even just one or two, can make a world of difference.

It's all about quality, not quantity. And oh, it’s okay to start small!

Even reaching out to one person can help you feel less alone.

Read more about this book.

QUOTE OF THE DAY
“The greatest thing in the world is to know how to belong to oneself.”

Think about this quote by — Michel de Montaigne.

Montaigne is saying that loneliness isn't always about being alone; it’s about how we feel when we're by ourselves.

If you can be your own best friend, hey, you're never really alone!

The idea here is that learning to enjoy your own company can actually ease those lonely feelings.

It’s a little reminder that sometimes the connection we need most is with ourselves.

Q&A
Q: "Can you feel lonely even when you're surrounded by people?”

A: Oh, absolutely!

Here’s the thing: loneliness isn’t just about being physically alone…

It’s actually about feeling emotionally disconnected, even in a crowd. Surprising, right?

You can be at a party, in a meeting, or even with friends and still feel a deep sense of loneliness if you’re not really connecting with anyone on a deeper level.

It’s like being on the outside, looking in…

So, yes, loneliness isn’t just about numbers; it’s about the quality of your connections.

THE GOOD POSITIVE BLOG
This Week’s Blog Update…

Popular articles on the good positive blog…

• 100 Powerful Journal Prompts for Deep Thought

• 100 Positive Affirmations For Vision Board

• 100 Positive Affirmations For ADHD Kids

COMMUNITY
Hey there!

I hope this Thursday's issue of The Good Positive Newsletter brings you inspiration.

Your thoughts mean the world to us, and we’re always looking to make your experience even brighter.

“I’d love to hear the topics that can help you better, or if there’s something new you’d like us to explore.”

“Just email us to [email protected] and share your thoughts, it’ll only take a minute!”

“Your feedback is the heartbeat of our community, helping us grow and spread positivity more effectively.”

_{IMPORTANT NOTICE}

_{MEDICAL INFORMATION DISCLAIMER}

_{This newsletter is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health care provider with any questions about a medical condition or treatment. Do not ignore professional medical advice or delay seeking it due to information found in this newsletter.}